Friendships & Connection

The 'Trying Too Hard' Pushback

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Explorer shows the broad version of the experience, without narrowing it to one neurotype.

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What do these views mean?

These views change the wording and examples BirdStory shows. They are not a diagnosis.

  • Explorer: A broad starting view for recognising patterns without choosing one neurotype.
  • ADHD: Attention-Deficit/Hyperactivity Disorder. Includes what some people still call ADD.
  • Autism: Autism spectrum. This view focuses on autistic patterns, sensory and social processing, predictability, and overwhelm.
  • AuDHD: A common shorthand for people who are both autistic and ADHD, or who strongly relate to both sets of patterns.
  • HSP: Highly Sensitive Person. Not a diagnosis, but a useful trait lens for sensitivity, depth of processing, and emotional or environmental intensity.

Pick the view that makes the experiences feel most recognisable.

Do you ever worry that you're 'too much' when trying to make new friends, leading to awkward silences or quick exits?

Help someone understand this

A promising new friendship can feel exciting enough that you pour a lot into it very quickly. Long messages, intense sharing or frequent contact are meant as connection, but the other person steps back and you're left wondering how enthusiasm became too much.

  • sending several follow-up messages after one especially good conversation
  • sharing a deeply personal story before the friendship has found its pace
  • talking at length about a shared interest and noticing the replies become shorter
  • suggesting several future plans after meeting someone once

Looks vs reality

The same Experience can look very different from the outside than it feels on the inside.

How it gets read

"Wow, you're... a lot. Really intense."

What’s actually happening

I'm so excited about this potential connection that my brain has opened all the special-interest floodgates at once.

How it gets read

"They followed up three times already. It feels a little desperate."

What’s actually happening

The silence feels like rejection, so I'm trying to repair whatever I might have broken. Please just give me a sign we're okay.

How it gets read

"They're trying way too hard to be my friend."

What’s actually happening

I've felt starved for connection for so long, and this feels like a real chance. I don't want to mess it up.

How it gets read

"They completely dominated the conversation."

What’s actually happening

I'm trying to prove I'm interesting enough to be friends with while also masking the panic that I'm saying all the wrong things.

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