The night contains sleep without ever quite becoming one continuous sleep. Small wakings, restless stretches and shallow patches add up to a morning that feels as though it arrived before rest did.
Looks vs reality
The same Experience can look very different from the outside than it feels on the inside.
Looks like you got a full night's sleep.
My body was in bed, but my brain was on guard duty all night.
You seem fine, just a little tired.
I'm functioning with a critically low battery and every interaction is a drain.
Just try to relax more before bed.
My body is desperate for rest, but my nervous system is stuck in high-alert mode.
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