Screens & Tech

The Digital Doom Box

For your guide

Choose your view

Explorer shows the broad version of the experience, without narrowing it to one neurotype.

Choose your view

Changing this updates how BirdStory explains experiences in your guide.

What do these views mean?

These views change the wording and examples BirdStory shows. They are not a diagnosis.

  • Explorer: A broad starting view for recognising patterns without choosing one neurotype.
  • ADHD: Attention-Deficit/Hyperactivity Disorder. Includes what some people still call ADD.
  • Autism: Autism spectrum. This view focuses on autistic patterns, sensory and social processing, predictability, and overwhelm.
  • AuDHD: A common shorthand for people who are both autistic and ADHD, or who strongly relate to both sets of patterns.
  • HSP: Highly Sensitive Person. Not a diagnosis, but a useful trait lens for sensitivity, depth of processing, and emotional or environmental intensity.

Pick the view that makes the experiences feel most recognisable.

Do you have a desktop or downloads folder so cluttered it makes you anxious just to look at it, even though you *know* you should organize it?

Files land wherever is quickest in the moment, then disappear into the crowd. The mess becomes harder to approach with every screenshot and mystery download, until even looking for one document means bracing yourself for the whole pile.

  • saving another screenshot to a desktop already covered in them
  • opening Downloads and finding several files called final, final-2 and final-new
  • spotting an important document and leaving it where it is so you don't lose it
  • starting to make folders, then stopping because there are too many decisions

Looks vs reality

The same Experience can look very different from the outside than it feels on the inside.

How it gets read

"Why is your desktop such a mess? Just clean it up."

What’s actually happening

Every icon represents a decision I don't have the energy to make. It's not a mess; it's a to-do list that crashed.

How it gets read

"You must be so disorganized."

What’s actually happening

My brain is trying to save everything 'just in case' because it’s terrified of losing a good idea or an important piece of information.

How it gets read

"It would take you ten minutes to make folders."

What’s actually happening

The thought of starting triggers a wave of shame and overwhelm so big that avoiding it feels like the only safe option.

How it gets read

"I don't get why you save so many random screenshots."

What’s actually happening

Each one is a breadcrumb from a past self—an article I meant to read, a recipe I swore I'd make. Deleting them feels like giving up on a possibility.

How it gets read

"How can you even work like this?"

What’s actually happening

The visual chaos drains my battery, too. Just looking at it is exhausting, so I open what I need and get out as fast as I can.

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