Workplace

The Open Office Exhaustion

For your guide

Choose your view

Explorer shows the broad version of the experience, without narrowing it to one neurotype.

Choose your view

Changing this updates how BirdStory explains experiences in your guide.

What do these views mean?

These views change the wording and examples BirdStory shows. They are not a diagnosis.

  • Explorer: A broad starting view for recognising patterns without choosing one neurotype.
  • ADHD: Attention-Deficit/Hyperactivity Disorder. Includes what some people still call ADD.
  • Autism: Autism spectrum. This view focuses on autistic patterns, sensory and social processing, predictability, and overwhelm.
  • AuDHD: A common shorthand for people who are both autistic and ADHD, or who strongly relate to both sets of patterns.
  • HSP: Highly Sensitive Person. Not a diagnosis, but a useful trait lens for sensitivity, depth of processing, and emotional or environmental intensity.

Pick the view that makes the experiences feel most recognisable.

Do you find open offices incredibly draining, even if you like your coworkers?

Help someone understand this

An open office keeps part of your attention permanently on the room. Nearby conversations, movement and the possibility of interruption leak into the work, so concentrating takes more effort and the day costs more than it should.

  • rereading the same paragraph while two colleagues talk nearby
  • losing your place whenever someone walks behind the screen
  • keeping headphones on all day and still noticing every interruption
  • getting more done in one quiet hour after everyone leaves

Looks vs reality

The same Experience can look very different from the outside than it feels on the inside.

How it gets read

“Why do you always have headphones on? It seems a little antisocial.”

What’s actually happening

My headphones aren't a wall; they're a lifeboat. I’m just trying to carve out a tiny pocket of quiet so I can actually hear myself think.

How it gets read

“You’re so quiet today. Is everything okay? You seem disengaged.”

What’s actually happening

I’m not disengaged, I’m conserving every last drop of energy. My brain is already juggling my actual work plus a flickering light, three nearby conversations, and the smell of someone's lunch.

How it gets read

“Can I just grab you for a quick second?”

What’s actually happening

That 'quick second' just completely derailed a train of thought I spent 20 minutes building up. Now I have to start all over again.

How it gets read

“You seem a little irritable today. Not a team player?”

What’s actually happening

I’m not irritable, I’m overstimulated. Every unexpected sound and movement feels like a tiny papercut on my nervous system right now.

How it gets read

“Must be nice to work from home so you can relax.”

What’s actually happening

I work from home so I can actually *work*. It’s the only place I can get the sustained, uninterrupted focus this job actually requires.

Understand what’s happening—and help someone else understand.

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