Out in the World

The Parking Spiral

For your guide

Choose your view

Explorer shows the broad version of the experience, without narrowing it to one neurotype.

Choose your view

Changing this updates how BirdStory explains experiences in your guide.

What do these views mean?

These views change the wording and examples BirdStory shows. They are not a diagnosis.

  • Explorer: A broad starting view for recognising patterns without choosing one neurotype.
  • ADHD: Attention-Deficit/Hyperactivity Disorder. Includes what some people still call ADD.
  • Autism: Autism spectrum. This view focuses on autistic patterns, sensory and social processing, predictability, and overwhelm.
  • AuDHD: A common shorthand for people who are both autistic and ADHD, or who strongly relate to both sets of patterns.
  • HSP: Highly Sensitive Person. Not a diagnosis, but a useful trait lens for sensitivity, depth of processing, and emotional or environmental intensity.

Pick the view that makes the experiences feel most recognisable.

Does the thought of finding a parking spot sometimes make you want to skip the errand altogether?

Help someone understand this

The errand may be manageable right up until you have to park. Full spaces, cars waiting behind you and quick decisions about gaps or alternate streets can send the stress climbing before you've even arrived.

  • circling the block again because every available space feels too tight
  • driving past the entrance while trying to decide where to turn
  • leaving altogether after the usual parking area is full
  • sitting in the parked car to recover before starting the actual errand

Looks vs reality

The same Experience can look very different from the outside than it feels on the inside.

How it gets read

"Why are you circling again? Just pick a spot!"

What’s actually happening

My brain is calculating spatial geometry, exit strategies, and the social awkwardness of holding up traffic. This isn't just parking; it's a mission.

How it gets read

"You seem really tense. It's just a parking lot."

What’s actually happening

My nervous system is treating this like a high-threat situation. The pressure to decide, move, and not mess up is flooding me with adrenaline.

How it gets read

"You got really quiet. Are you mad at me?"

What’s actually happening

Not mad, just computationally overloaded. All my brainpower is focused on navigating this sensory and logistical maze. There's no bandwidth left for talking.

How it gets read

"Why didn't you just pull in there? It was a perfect spot!"

What’s actually happening

In the split second we passed it, my brain flagged three potential problems—it was too tight, the angle was weird, and backing out looked like a nightmare. Now I'm second-guessing everything.

How it gets read

"Okay, you're parked. Let's go!"

What’s actually happening

I may have parked the car, but my nervous system is still doing donuts. I need a minute to come down from that stress spike before I can even think about the actual errand.

Understand what’s happening—and help someone else understand.

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