You begin one task, notice something small along the way and follow it into an entirely different activity. Each new step makes sense in the moment. Much later, you rediscover the original job sitting exactly where you left it.
- starting the dishes, noticing an empty container and reorganising the pantry
- opening a work document, searching one detail and ending up reading an unrelated article
- going upstairs for a charger and beginning to sort a drawer
- starting to pay a bill and spending an hour comparing internet plans
Looks vs reality
The same Experience can look very different from the outside than it feels on the inside.
Lazy. Unmotivated. Just not trying.
Brain seeking dopamine hits, struggling to prioritize amidst competing stimuli.
Procrastinating. Should be working on that *important* thing.
Whirlwind of thoughts and impulses making it hard to stay on a single track.
So disorganized. Can't manage their time.
Executive function gaps making planning and sequencing feel impossible.
Flaky. Can't be relied on.
Overwhelm leading to avoidance, not intentional disregard.
Understand what’s happening—and help someone else understand.
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