I need to decompress for a bit.

My brain is full, and I need to find a quiet corner before I spill over.

Honoring your need to decompress is an act of self-respect, not selfishness. You deserve the space to recharge.

What is happening in your system?

Found this useful?

Share this Wild Word with someone who might recognise it.

That urge to cancel all plans, turn off your phone, and become one with your couch.

Knowing when to say "Nope, my social battery is at 1%" is boundary awareness, not a flaw.

Mapping your escape route before you even arrive? Yep, that's a neurodivergent classic.

That moment when you crave quiet after intimacy — not rejection, just reset.

That "Ahhh" feeling you get from a tight hug? That's Deep Pressure Comfort — your nervous system saying "thank you."

“I just need a little space.”