It’s not even loud.
My body is screaming 'danger,' but the world is telling me I'm making it up.
What it made you think
My reality is wrong. My pain is an exaggeration. I am being difficult and making things up.
The True Story
You are not overreacting. You are accurately reporting the data your body is giving you.
What is happening in your system?
A wave of shame and disorientation hits. Your body is already in a state of high alert from the sensory input, and this comment adds a layer of social threat by invalidating your physical experience.
What changes in you...
You stop mentioning your sensory discomfort around this person. You either suffer in silence or begin avoiding situations where they will be present.
How can I navigate this in the moment?
A few ways to respond when this lands. Take whichever feels right, or none at all.
The Low-Battery Out
Okay. I'm getting my headphones.
The Honest Explanation
I hear you that it's not loud for you. For my brain, it's registering as physically painful, and I need to step away.
Drawing the Line
I'm not debating my physical experience with you. I am leaving the room.
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