Getting Things Done

Decision Paralysis of Basic Needs

For your guide

Choose your view

Explorer shows the broad version of the experience, without narrowing it to one neurotype.

Choose your view

Changing this updates how BirdStory explains experiences in your guide.

What do these views mean?

These views change the wording and examples BirdStory shows. They are not a diagnosis.

  • Explorer: A broad starting view for recognising patterns without choosing one neurotype.
  • ADHD: Attention-Deficit/Hyperactivity Disorder. Includes what some people still call ADD.
  • Autism: Autism spectrum. This view focuses on autistic patterns, sensory and social processing, predictability, and overwhelm.
  • AuDHD: A common shorthand for people who are both autistic and ADHD, or who strongly relate to both sets of patterns.
  • HSP: Highly Sensitive Person. Not a diagnosis, but a useful trait lens for sensitivity, depth of processing, and emotional or environmental intensity.

Pick the view that makes the experiences feel most recognisable.

Do you ever feel unexpectedly drained after making a series of small, everyday decisions, like what to eat or what to wear?

Help someone understand this

A series of ordinary choices can quietly use up the day's decision-making. By the time food or clothes need choosing again, even two reasonable options can feel like one option too many.

  • standing at the fridge hungry and unable to choose anything inside
  • trying on several outfits while the time to leave disappears
  • putting off a shower because deciding when to fit it in feels impossible
  • skipping a meal because choosing and preparing one became too many decisions

Looks vs reality

The same Experience can look very different from the outside than it feels on the inside.

How it gets read

You're just being lazy. Just pick something.

What’s actually happening

My brain is running a complex, invisible calculus of energy cost, sensory needs, and potential for failure for every single option. It's a full-system freeze, not a choice.

How it gets read

It’s not a big deal, just grab whatever's in the fridge.

What’s actually happening

Each 'whatever' comes with a dozen follow-up decisions. The task isn't 'grab food,' it's 'execute a 20-step plan I don't have the energy to write.'

How it gets read

Why are you just staring into the pantry?

What’s actually happening

I'm stuck on the character creation screen of 'Being a Person.' The options are overwhelming, the stakes feel impossibly high, and my controller is unplugged.

How it gets read

You must not be that hungry if you can't decide.

What’s actually happening

I'm desperately hungry. The need is so great it's short-circuiting the part of my brain that makes decisions. The battery is at 1%, and choosing is a high-energy task.

How it gets read

You have a closet full of clothes, what's the problem?

What’s actually happening

That closet is a battlefield of textures, temperatures, and social expectations. I'm not choosing an outfit; I'm choosing my armor for the day, and I'm out of stamina.

Understand what’s happening—and help someone else understand.

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