Your feet can meet the ground with a firm, flat impact that feels completely ordinary from inside your body. Walking through the house comes with a solid rhythm that other people may notice before you do.
- crossing a wooden floor with each step clearly audible
- wearing through the heels of shoes in a familiar pattern
- being surprised when someone asks you to walk more quietly
- coming downstairs with a heavy step even when you're not in a hurry
Looks vs reality
The same Experience can look very different from the outside than it feels on the inside.
Looks like you're angry or stomping around.
Feels like my body is trying to wake itself up and shake off brain fog.
Looks like you're just clumsy or careless.
Feels like I need to hit the ground hard to know where it is.
Looks like you're being loud and inconsiderate.
Feels like my body is disconnected and I'm trying to feel present in it.
Looks like you're always in a frantic hurry.
Feels like my body is on autopilot and this is its default setting.
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