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Tasks

Observations of the things we *do*—the quiet rituals, the sudden freezes, and the well-worn paths of avoidance and burnout.

For your guide

Choose your view

Explorer shows the broad version of the experience, without narrowing it to one neurotype.

Choose your view

Changing this updates how BirdStory explains experiences in your guide.

What do these views mean?

These views change the wording and examples BirdStory shows. They are not a diagnosis.

  • Explorer: A broad starting view for recognising patterns without choosing one neurotype.
  • ADHD: Attention-Deficit/Hyperactivity Disorder. Includes what some people still call ADD.
  • Autism: Autism spectrum. This view focuses on autistic patterns, sensory and social processing, predictability, and overwhelm.
  • AuDHD: A common shorthand for people who are both autistic and ADHD, or who strongly relate to both sets of patterns.
  • HSP: Highly Sensitive Person. Not a diagnosis, but a useful trait lens for sensitivity, depth of processing, and emotional or environmental intensity.

Pick the view that makes the experiences feel most recognisable.

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