Getting Things Done

The Polishing Purgatory

For your guide

Choose your view

Explorer shows the broad version of the experience, without narrowing it to one neurotype.

Choose your view

Changing this updates how BirdStory explains experiences in your guide.

What do these views mean?

These views change the wording and examples BirdStory shows. They are not a diagnosis.

  • Explorer: A broad starting view for recognising patterns without choosing one neurotype.
  • ADHD: Attention-Deficit/Hyperactivity Disorder. Includes what some people still call ADD.
  • Autism: Autism spectrum. This view focuses on autistic patterns, sensory and social processing, predictability, and overwhelm.
  • AuDHD: A common shorthand for people who are both autistic and ADHD, or who strongly relate to both sets of patterns.
  • HSP: Highly Sensitive Person. Not a diagnosis, but a useful trait lens for sensitivity, depth of processing, and emotional or environmental intensity.

Pick the view that makes the experiences feel most recognisable.

Do you often get stuck making tiny, insignificant revisions to a project, even when it's technically finished?

Help someone understand this

The work is effectively finished, but one more adjustment keeps presenting itself. A word, spacing choice or tiny detail never feels settled for long. Each improvement reveals another possible improvement, so the project never reaches the point where you can let it go.

  • rewriting the same email opening until sending it feels even harder
  • moving elements by a few pixels through several rounds of a design
  • proofreading a completed document again after making one tiny change
  • re-recording a short introduction because each version contains a new imperfection

Looks vs reality

The same Experience can look very different from the outside than it feels on the inside.

How it gets read

"Wow, you're so detail-oriented! I wish I had that kind of focus."

What’s actually happening

My brain is in a loop it can't escape. This isn't focus; it's a frantic search for the one tiny flaw that will ruin everything.

How it gets read

"Just hit 'send' already! It's good enough."

What’s actually happening

My inner critic is screaming that 'good enough' is another word for 'failure.' One more polish feels like my only shield against judgment.

How it gets read

"You've been working on that one paragraph for an hour."

What’s actually happening

I've re-written this sentence fifteen times and now I'm not sure words have meaning anymore. The fear of getting it wrong is short-circuiting my brain.

How it gets read

"You're just procrastinating on finishing."

What’s actually happening

This isn't quiet avoidance; it's an active, high-anxiety state of trying to prevent a catastrophe that probably doesn't even exist.

How it gets read

"I can't even see the difference between this version and the last one."

What’s actually happening

I know. But my brain has zoomed in so close that a misplaced comma feels like a giant, glaring mistake that everyone will notice and judge me for.

Understand what’s happening—and help someone else understand.

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