Here we go again.
It's not just the words; it's the weight of history crashing down, telling me my reality doesn't matter.
What it made you think
You hear that your concerns are trivial, repetitive, and unwelcome, implying you're being unreasonable or overly sensitive.
The True Story
Your feelings are real, and you deserve to be heard, even when the conversation is difficult. Remember that your experience matters, even if someone else is tired of hearing about it.
What is happening in your system?
The phrase triggers a threat response because it signals that your internal experience is being dismissed, which can be interpreted as a form of social rejection or invalidation.
What changes in you...
You may become hesitant to share your concerns or needs, fearing rejection and further invalidation, which leads to isolation and unmet needs.
How can I navigate this in the moment?
A few ways to respond when this lands. Take whichever feels right, or none at all.
The Low-Battery Out
"I'm feeling dismissed. Can we pause?"
The Honest Explanation
"It feels like you're invalidating my experience. Can we try to approach this with fresh eyes?"
Drawing the Line
"I need to feel heard and understood. If that's not possible right now, I need to end this conversation."
Help someone understand these words
Found this useful?
Share this Wild Word with someone who might recognise it.