I can’t trust you with anything.

My brain's wiring isn't a measure of my character or my love for you.

A system can be unreliable without the person being untrustworthy. Your inherent worth is not up for debate.

What is happening in your system?

Found this useful?

Share this Wild Word with someone who might recognise it.

That emotional rollercoaster feeling? Yep, that’s Mood Whiplash — and it’s not just you.

That gut-punch of pain after a perceived social slight? Yeah, that's The Rejection Spike.

When a tiny change to the plan sends your inner world into total meltdown mode.

When a big feeling hits and your brain just…stops. Blank screen. No processing power available.