I think I need a script for this.

My brain needs a roadmap before I can navigate the unknown terrain of this interaction.

You are not a robot for needing a plan; you are simply honoring how your mind best processes information.

What is happening in your system?

Found this useful?

Share this Wild Word with someone who might recognise it.

That emotional rollercoaster feeling? Yep, that’s Mood Whiplash — and it’s not just you.

That gut-punch of pain after a perceived social slight? Yeah, that's The Rejection Spike.

When a tiny change to the plan sends your inner world into total meltdown mode.

When a big feeling hits and your brain just…stops. Blank screen. No processing power available.