I’m probably overthinking it.

I'm trying to shrink myself down so I don't bother anyone with what feels real to me.

Your thoughts and feelings are valid, even if they feel overwhelming. You deserve to be heard and understood.

What is happening in your system?

Found this useful?

Share this Wild Word with someone who might recognise it.

That emotional rollercoaster feeling? Yep, that’s Mood Whiplash — and it’s not just you.

That gut-punch of pain after a perceived social slight? Yeah, that's The Rejection Spike.

When a tiny change to the plan sends your inner world into total meltdown mode.

When a big feeling hits and your brain just…stops. Blank screen. No processing power available.

“I'm sorry, I'm just being sensitive.”