Sorry, that was probably too much.

My brain feels like a geyser, and I'm terrified of flooding the room.

Your thoughts and feelings are valid, and you deserve to express them without fear. You are not 'too much.'

What is happening in your system?

Found this useful?

Share this Wild Word with someone who might recognise it.

When you reveal ALL of yourself way too early in a friendship – hoping for instant connection.

That post-vulnerability anxiety spiral where you regret sharing *anything* personal.

That emotional rollercoaster feeling? Yep, that’s Mood Whiplash — and it’s not just you.

That gut-punch of pain after a perceived social slight? Yeah, that's The Rejection Spike.

“Sorry, I'm rambling.”