That shouldn't bother you.
My system isn't wired to 'just get over it.' My feelings are real, even if you don't understand them.
What it made you think
That my feelings are wrong or invalid, and that I'm overreacting to something insignificant.
The True Story
Your feelings are valid, even if others don't understand them. Trust your internal compass; it's guiding you home.
What is happening in your system?
My nervous system interprets this as a threat, triggering a fight, flight, freeze, or fawn response because my reality is being denied.
What changes in you...
I start to hide my true feelings and sensory sensitivities around this person, leading to increased anxiety and emotional exhaustion.
How can I navigate this in the moment?
A few ways to respond when this lands. Take whichever feels right, or none at all.
The Low-Battery Out
"I'm processing this differently. I need a moment."
The Honest Explanation
"My nervous system is more sensitive, so things affect me more intensely. It's not a choice; it's how I'm wired."
Drawing the Line
"I appreciate you trying to help, but I need you to respect my experience, even if you don't understand it. Please don't dismiss my feelings."
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