Whatever you want is fine.

My brain has run out of 'choose your own adventure' points for the day.

You are not required to have an opinion on everything. Protecting your energy by deferring a choice is a valid and necessary act of self-care.

What is happening in your system?

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Share this Wild Word with someone who might recognise it.

When even picking a snack feels like climbing Mount Everest, you've entered Decision Outsourcing territory.

Letting everyone else pick the radio station – of your life.

That gut-wrenching moment when you agree to something you *really* don't want to, just to keep the peace.

That emotional rollercoaster feeling? Yep, that’s Mood Whiplash — and it’s not just you.