Big Feelings

The Under-Stimulation Grump

For your guide

Choose your view

Explorer shows the broad version of the experience, without narrowing it to one neurotype.

Choose your view

Changing this updates how BirdStory explains experiences in your guide.

What do these views mean?

These views change the wording and examples BirdStory shows. They are not a diagnosis.

  • Explorer: A broad starting view for recognising patterns without choosing one neurotype.
  • ADHD: Attention-Deficit/Hyperactivity Disorder. Includes what some people still call ADD.
  • Autism: Autism spectrum. This view focuses on autistic patterns, sensory and social processing, predictability, and overwhelm.
  • AuDHD: A common shorthand for people who are both autistic and ADHD, or who strongly relate to both sets of patterns.
  • HSP: Highly Sensitive Person. Not a diagnosis, but a useful trait lens for sensitivity, depth of processing, and emotional or environmental intensity.

Pick the view that makes the experiences feel most recognisable.

Do you ever find yourself picking a fight or doomscrolling just to feel *something* when you're bored and restless?

Help someone understand this

When nothing is giving your attention enough to hold onto, irritation can creep into everything. Waiting, slow conversation or a dull task starts to feel scratchy and unbearable for no obvious reason.

  • getting sharply annoyed in a queue that is barely moving
  • picking a needless argument during a long, uneventful afternoon
  • feeling restless and snappy halfway through repetitive admin
  • switching between apps while a slow video refuses to get to the point

Looks vs reality

The same Experience can look very different from the outside than it feels on the inside.

How it gets read

Just being moody and negative.

What’s actually happening

My brain feels unplugged and is sending out error signals as irritation.

How it gets read

Impossible to please, nothing is good enough.

What’s actually happening

I'm desperately searching for an activity with the right 'texture' to satisfy my brain.

How it gets read

Being lazy and unmotivated.

What’s actually happening

I feel like I have ants under my skin; the boredom is physically uncomfortable.

How it gets read

Dismissive and disinterested.

What’s actually happening

Scanning for a signal, any signal, in a sea of static.

Understand what’s happening—and help someone else understand.

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