Don't info-dump. Don't info-dump. Don't info-dump.
My joy is not a burden; it's a gift I want to share, but now I'm afraid to open my mouth.
What it made you think
I am annoying, uninteresting, and my passions are a burden to others. I should hide the things that bring me joy.
The True Story
Your passions are valid, and you deserve to share them without fear of judgment. Find spaces where your enthusiasm is celebrated, not silenced.
What is happening in your system?
Shame and rejection sensitivity kick in. You immediately start scanning for signs of annoyance in others, reinforcing the belief that your interests are unwanted.
What changes in you...
You become increasingly hesitant to share your passions, even with safe people, leading to social isolation and a loss of joy.
How can I navigate this in the moment?
A few ways to respond when this lands. Take whichever feels right, or none at all.
The Low-Battery Out
"Okay, thanks for letting me know."
The Honest Explanation
"I get really excited about this topic. Can I give you the highlights instead?"
Drawing the Line
"I understand if you're not interested, but please don't police how I share my passions."
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